Children Yoga

About The Class

Yoga for Kids is a modern yoga Technique designed for Children . It includes poses to extend strength, flexibility, and coordination with both Physically and Mentally. Classes are intended to be fun and should include age-appropriate games, animal voices and Artistic names for Asanas. The Asanas teached by our faculties, are very simple and interesting for children.

The benefits for kids learning yoga are almost like those for adults. Emotional benefits include greater hopefullness and a less rude nature. Mental benefits including increased focus, concentration and enhancements within the quality of sleep are reported.

This whole thing also help them in retaining their attention towards their studies. Academic performance improves, along with confidence in physical abilities. Aarav Yoga is also employed for the treatment of Kids with special needs, and to assist conventional and required medical treatment. Research suggests that yoga practice can protect boys from increasing negative behavior. Physical benefits include increased flexibility, better coordination and balance, and increased body vitality.