Pranayama has numerous benefits, not just for physical & mental bodies but to grow spiritually also. In simple words, pranayama may be a a part of yoga that comes in practice after Asana. A beginner in pranayama can always try some simple breathing techniques to urge started on their journey. Being a doctor, during this article, I even have described the scientifically proven benefits of pranayama. After reading these benefits, you’d skills a skillfully practicing breath in pranayama helps you in getting perfect physical & psychological state.
Positive Thinking: Pranayama develops positive thinking. It gives confidence and boosts energy levels. Positive thinking develops positive vibes and it helps to cure disease.
A place to Pranayama or Yogasana: The place for yoga should be clean and filled with fresh air. Women shouldn’t practice yoga in menstruation days.
Practice Regularly: confine mind if you would like to enjoy the advantages of pranayama then you ought to practice it regularly. Only regular practice can offer you better results.