Pregnancy Yoga
About The Class
Pregnancy Yoga is a great and convenient way to stay active and healthy for Pregnant Ladies and also for their Babies. Aarav Yoga’s pregnancy Yoga Classes use relaxation and breathing techniques with postures that are adaptive to pregnancy.
Pregnancy Yoga is helpful in reducing anxiety and too help women to stay calm during pregnancy and labour. Pregnancy Yoga can also improve your sleeping and rest intervals. Many of the breathing techniques Aarav yoga use in yoga can help Ladies to prepare for giving birth. If any lady use the postures during their labour, that will help you stay calm and breathe through your contractions.
Doing yoga during pregnancy may result in less pain during the baby’s birth. A Research studying the effect of yoga on pregnant ladies with high-risk complications has indicated that yoga can put a positive effect on the pregnancy and also on the health of the baby.
Advantages of Yoga
If you’re new to yoga, then definitely you might join Aarav Yoga’s Pregnancy Yoga Classes. We have the best trained and experienced Trainers that can teach you Yoga without any ease. In our sessions we would teach according to one’s adaptive postures, Focusing on improving your yoga techniques. We practice you postures such as – Baddha Konasana, Padmasana, Sukhasan, ujjayi, and may more.